I find that one of the hardest parts of being milk and soy free is finding quick and easy snack foods. Before eliminating milk and soy, some easy things to throw in my lunch (or the diaper bag) were yogurt, granola bars, string cheese, bagels, and crackers or fruit with cheese. Other than the obvious dairy items, I quickly found that if granola bars and bread products don’t have hidden milk, they almost always have soy ingredients. It’s taken some… Read more »

The number one benefit of eliminating milk and soy is my daughter’s health, but I have found that it has benefited my health as well. Here are just the major ways that I think my new diet has helped me: Weight loss: I have struggled with my weight for my entire adult life, to the point that I was considered morbidly obese at only 23 years old. While I have found success in following the WW point concept, I have… Read more »