Just to make sure everyone is clear – this is not a post about health food. While I consider dairy and soy free diet healthy, and this is pretty free of processed ingredients, I don’t think chili cheese fries could ever be considered “healthy”.  Now time for the confession… this was our dinner tonight. It has been a rough week…

  I recently shared some of my tips for going dairy and soy free, and one of them was to keep it simple and look for meals and recipes that are already dairy and soy free. I bet you already have a handful of meals that either are dairy and soy free, or can be with minimal adjustments. Here you will find ten ideas of meals that are easily prepared without buying any special substitutes, or doing anything more than… Read more »

  This is really a post about my husband, it just happens to end with a sandwich. We met when we were in college and he had been without a sense of smell for about seven years after being over-prescribed nasal sprays as a kid. He swore this didn’t affect his taste, but I didn’t think that was possible. Even if I just had a head cold, food didn’t taste as good, so how could he taste food normally, with… Read more »