A while back I was waiting at the drug store to get a prescription filled, and I was so hungry I couldn’t wait to get home to eat. I started looking for a snack that was dairy and soy free and checked out the nut mixes, thinking that I could find something safe there. Unfortunately dairy and soy ingredients can be hidden in nut mixes just as much as anything else, but I found this amazing almond mix from… Read more »

  I have talked a lot about my dad’s food because he did 99% of the cooking in my family. My mom, however, does have a few dishes that she has made over the years. One of her recipes, breakfast casserole, became a Christmas morning tradition for our family. While it is delicious, it is loaded with milk, cheese, and simple carbs from white bread.